Key Points

You can know the science of what makes you happy, but unless you practice it, you won't get any happier.
What we predict is going to make us happy, doesn't actually make us as happy as we think it will.
If you desire happiness, it requires perminent changes and effort everyday of your life.
Our mind lies to us when we think that something will make us happy (like money), when it really doesn't
Happy people prioritize people they care about first, and they are very social
Connecting with other people increases your wellbeing
Helping others hhelps us more then we expect

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